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What Can You Eat Shrooms

Are you planning on taking a trip to the mystical world of shrooms? Whether you're a first-timer or a seasoned veteran, one of the most common questions asked is: what can you eat shrooms with? After all, no one wants to ruin their psychedelic experience with an upset stomach. In this guide, we'll explore the best food and drink pairings for shrooms, as well as some frequently asked questions.


Before we dive into the best food and drink pairings for shrooms, it's important to understand why this question is so important. Consuming shrooms on an empty stomach can lead to nausea and discomfort, which can easily ruin your psychedelic experience. On the other hand, eating the wrong foods can also lead to negative effects. The key is finding the perfect balance between a full stomach and the right type of food and drink.

So, without further ado, let's explore the world of shroom pairings.

What Can You Eat Shrooms With?

The short answer is: anything that is light and easy to digest. Some people prefer to fast for a few hours before taking shrooms, while others like to have a light meal beforehand. If you choose to eat, consider the following options:

  • Fruits such as grapes, strawberries, and blueberries
  • Vegetables such as carrots, celery, and cucumber
  • Light soups or broths
  • Herbal tea or ginger ale
  • Dark chocolate (in small amounts)

On the other hand, it's best to avoid heavy or greasy foods, as well as alcohol, caffeine, and sugary drinks.

Best Food Pairings for Shrooms

If you're looking for something more substantial to eat before your shroom trip, consider these food pairings:

1. Avocado Toast with Lemon

Avocado toast is a popular and healthy breakfast option that pairs well with shrooms. The healthy fats and fiber in the avocado will help to slow down the absorption of psilocybin, while the lemon juice adds a burst of flavor and helps to alkalize the body.

2. Grilled Cheese Sandwich

Who doesn't love a good grilled cheese sandwich? This classic comfort food is easy to digest and pairs well with shrooms. Opt for whole-grain bread and use a mild cheese like cheddar or mozzarella.

3. Chicken or Vegetable Stir-Fry

Stir-fries are a great option for those who want a filling meal that won't weigh them down. Choose lean protein such as chicken or tofu, and plenty of colorful veggies like peppers, onions, and broccoli.

4. Quinoa Salad

Quinoa is a nutritious and versatile grain that makes a great base for salads. Toss it with some leafy greens, chopped veggies, and a light vinaigrette for a satisfying and easy-to-digest meal.

5. Sushi Rolls

If you're feeling adventurous, try pairing shrooms with sushi rolls. The combination of rice, seaweed, and raw fish or vegetables is light and easy to digest, while the umami flavors will tantalize your taste buds.

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